Best Hygiene Advice for Travelers Visiting the Dominican Republic
Stay clean and healthy in the Dominican Republic with must-know hygiene advice on food safety, water, restrooms, bug protection, accommodations, and more...
TRAVEL TIPS & HACKS
3/15/20258 min read
Introduction
Traveling to the Dominican Republic is an exciting experience, offering beautiful beaches, vibrant culture, and delicious food. To fully enjoy your trip, staying clean and healthy is important. Good hygiene helps prevent illnesses and keeps you comfortable during your stay.
Why Hygiene Matters
Maintaining good hygiene is crucial when traveling, especially in tropical climates like the Dominican Republic. Proper hygiene practices can help prevent common travel-related illnesses, such as traveler's diarrhea and mosquito-borne diseases. By being mindful of your hygiene habits, you can significantly reduce the risk of illness and make the most of your vacation.
In this guide, we'll share practical hygiene tips to help you stay fresh and healthy throughout your journey. From the moment you arrive at the airport to your time at the resort, hotel, pool, and during excursions.
1. Hand Hygiene & Germ Protection: Stay Safe on the Go
Why It’s a Must-Know:
The Dominican Republic is full of amazing experiences, delicious food, vibrant markets, and beautiful beaches. Keeping your hands clean ensures you stay healthy and energized for every adventure. Simple habits like washing your hands and using sanitizer make it easy to enjoy your trip with confidence.
Must-Do Tips:
✅ Wash hands often – Especially before meals and after exploring busy areas
✅ Carry hand sanitizer – A small bottle with at least 60% alcohol is great for on-the-go freshness
✅ Use disinfecting wipes – Wipe down surfaces like plane trays and hotel remotes
✅ Keep tissues handy – Useful for public restrooms and high-touch areas
✅ Be mindful of what you touch – Clean hands help you feel great throughout your trip
Top Picks for Travelers:
Hand Sanitizer – Travel-size bottle for easy, on-the-go use
Clorox Disinfecting Wipes – Ideal for wiping down surfaces in hotels, restaurants, and public spaces
2. Sun Protection & Skin Care: Beat the Heat
Why It’s a Must-Know:
The Dominican Republic’s sunshine is one of its best features, but too much exposure can lead to sunburn, heat rashes, and dehydration. A little sun protection goes a long way in keeping you comfortable, energized, and ready to enjoy every adventure.
Must-Do Tips:
✅ Apply broad-spectrum sunscreen (SPF 70+) – Reapply every two hours, especially after swimming or sweating
✅ Wear lightweight, breathable clothing – Helps keep you cool and prevents heat rashes
✅ Pack a wide-brimmed hat and sunglasses – provide extra protection for your face and eyes
✅ Use after-sun lotion – Soothes and hydrates skin after sun exposure
Top Picks for Travelers:
Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF 70 – Lightweight, sweat-resistant, and perfect for tropical climates
Sun Bum Cool Down Aloe Lotion – Helps heal sunburned skin and provides instant relief
Don't let the Caribbean heat slow you down! Get more tips on staying cool, avoiding sunburn, and beating the heat in the Dominican Republic. Read the full guide here!
3. Water Safety & Hydration: Stay Refreshed & Healthy
Why It’s a Must-Know:
Tap water is not safe to drink, even in hotels and vacation rentals, but clean drinking water is easy to find. With a few simple habits, you can stay refreshed and feel your best in the tropical heat.
Must-Do Tips:
✅ Stick to bottled or purified water at all times – always check that the seal is intact
✅ Use bottled or filtered water for brushing your teeth
✅ Avoid ice unless you’re sure it’s made from purified water
✅ Don’t swallow shower water – it’s safe for washing but not for drinking
✅ Carry a portable water filter or purification tablets for emergencies
✅ Stay hydrated to prevent heat exhaustion in the hot, humid climate
Top Picks for Travelers:
Hydro Flask Water Bottle – Keeps drinks ice-cold for hours, perfect for long days exploring
Brita Premium Filtering Water Bottle – Reduces chlorine and improves taste, ideal for everyday travel
GRAYL GeoPress Water Purifier Bottle – Purifies water in seconds, great for international trips and outdoor adventures
Electrolyte Powder Packets – Helps replace lost minerals and keep you feeling refreshed
4. Be Cautious with Food Choices: Enjoy Local Flavors Safely
Trying Dominican food is an exciting part of your trip, from sizzling street food to flavorful local dishes and resort buffets. While most meals are perfectly safe, a few smart choices will help you enjoy every bite without worry. Paying attention to freshness, hygiene, and food temperatures ensures you stay energized and ready for adventure.
Must-Do Tips:
✅ Eat freshly cooked foods – Stick to well-cooked meats, seafood, and eggs for safety and flavor.
✅ Choose street food wisely – Buy from busy vendors with good hygiene.
✅ Opt for peeled fruits and veggies – If eating raw, ensure they’re washed with purified water.
✅ Keep hands clean – Wash with soap or use hand sanitizer before eating.
✅ Check buffet temperatures – Hot food should be hot, cold food should be cold.
✅ Select fresh buffet items – Pick dishes that are covered and recently replenished.
✅ Use a clean plate for refills – Prevents cross-contamination.
✅ Be cautious with certain foods – Ensure cold salads, dairy, and seafood are stored properly.
Top Picks for Travelers:
Hand Sanitizer – Perfect for freshening up before meals when soap and water aren’t available
Activated Charcoal Tablets – Helps with minor digestive issues from unfamiliar foods
Oral Rehydration Salts – Keeps you feeling great by replenishing lost fluids and electrolytes
Anti-Diarrheal Medicine (e.g., Imodium) – Just in case, for quick relief if needed
5. Toilet Etiquette: Know Before You Go
Why It’s a Must-Know:
Restroom customs in the Dominican Republic can be a little different from what you’re used to, especially outside major resorts. Many places have delicate plumbing systems, and some public restrooms may not provide essentials like toilet paper or soap. A little preparation ensures you stay comfortable and avoid any surprises.
Must-Do Tips:
✅ Don’t flush toilet paper – Use the wastebasket to avoid plumbing issues.
✅ Carry travel toilet paper or tissues – Some restrooms may not provide any.
✅ Bring hand sanitizer – Not all restrooms have soap.
✅ Be ready for pay-to-use restrooms – Keep small local currency handy.
✅ Check resort and rental rules – Some places require disposing of toilet paper in the bin.
Top Picks for Travelers:
Travel Toilet Wipes – Compact and convenient for when restrooms don’t provide any
Disinfecting Wipes – Perfect for cleaning surfaces before use
6. Personal Toiletries & Hygiene: Stay Fresh Anywhere
Why It’s a Must-Know:
While many hotels and resorts provide toiletries, not all accommodations do. Public restrooms and remote areas may also lack soap or other essentials. Packing your own hygiene products ensures you stay fresh, comfortable, and ready for anything—especially in the tropical heat.
Must-Do Safety Tips:
✅ Bring travel-size toiletries. Some places may not provide shampoo, conditioner, or soap.
✅ Pack flushable wipes – Great for freshening up during travel, hikes, or beach trips.
✅ Don’t forget dental care – A travel toothbrush, toothpaste, and floss keep your smile fresh.
✅ Use dryer sheets in your suitcase – Keeps clothes fresh and reduces static.
✅ Pack a small laundry detergent – Handy for washing clothes during longer stays.
✅ Include personal care essentials – Bring deodorant, feminine hygiene products, and other must-haves.
Top Picks for Travelers:
Travel Bottles – Leak-proof, refillable containers for carrying your favorite toiletries
Travel toiletries kit for her / for him – All-in-one kit travel-sized toiletries
Stain Remover for Clothes – Makes removing stains on clothes easy while traveling
Bounce Dryer Sheets – Keeps luggage and clothing smelling fresh throughout your trip
7. Insect Protection & Bug-Free Travel: Enjoy the Outdoors
Why It’s a Must-Know:
The Dominican Republic’s tropical climate is perfect for outdoor adventures, but it also means mosquitoes, sandflies, ants, and other small bugs are part of the environment. A few simple precautions will help you stay comfortable, avoid bites, and keep pesky insects from becoming an issue so you can focus on enjoying your trip!
Must-Do Tips:
✅ Use insect repellent with DEET or Picaridin – Protects against mosquitoes and biting insects.
✅ Wear lightweight, long sleeves – Prevents bites while keeping you cool.
✅ Be cautious at sunrise and sunset – Mosquitoes and sandflies are most active.
✅ Keep food sealed – Prevents ants and cockroaches from invading.
✅ Shake out towels and clothes – Bugs like to hide in warm, damp fabric.
✅ Choose screened or air-conditioned stays – Keeps insects out while you relax.
✅ Keep your space tidy – Wipe surfaces and dispose of trash quickly to avoid pests.
Top Picks for Travelers:
Insect Repellent – Long-lasting DEET protection, ideal for tropical environments
Portable Mosquito Repeller – A scent-free way to keep mosquitoes away while enjoying the outdoors
Insect Repellent for Clothing – Treats clothes for long-lasting defense against bites
8. Animal Contact & Rabies Risk: Respect Wildlife, Stay Safe
Why It’s a Must-Know:
The Dominican Republic has many stray dogs, cats, and wild animals that may look friendly but can carry rabies or other infections. By keeping a safe distance, you can enjoy your trip worry-free while respecting local wildlife. If you do get bitten or scratched, knowing what to do will help you get the right care quickly.
Must-Do Tips:
✅ Look, don’t touch – Avoid petting stray dogs and cats, even if they seem friendly
✅ Admire wildlife from a distance – Wild animals can carry diseases even if they don’t look sick
✅ Be cautious at parks and beaches – Some areas may have animals looking for food, but it’s best not to feed them
✅ If bitten or scratched, act fast – Wash the wound immediately with soap and water and seek medical attention as soon as possible
✅ Know where to get medical help – Check for nearby clinics in case you need treatment
Top Picks for Travelers:
Mini First Aid Kit – Includes antiseptics and bandages for quick wound care
Betadine Antiseptic Solution – Helps clean bites or scratches before seeking medical help
Travel Health Insurance – Ensures access to medical care in case of emergencies
9. Bed & Accommodation Hygiene: Sleep Comfortably
Why It’s a Must-Know:
A good night’s sleep is essential for enjoying your trip to the Dominican Republic. Whether you’re staying in a resort, vacation rental, or eco-lodge, keeping your space clean and organized helps you feel refreshed and relaxed. A few simple habits, like checking your bed when you arrive and keeping food sealed, ensure a smooth and comfortable stay.
Must-Do Tips:
✅ Check your bed on arrival – Inspect mattress seams and headboards for bed bugs before unpacking.
✅ Keep luggage off beds and floors – Use a luggage rack or hard surface to stay clean and organized.
✅ Bring a sleep sack or pillowcase – Adds comfort, especially in hostels or guesthouses.
✅ Wipe down high-touch areas – Disinfect light switches, remotes, and nightstands for freshness.
✅ Stay organized in shared spaces – Use packing cubes to keep your items tidy and easy to access.
✅ Store laundry separately – A travel laundry bag keeps clean clothes fresh.
✅ Keep food sealed – Warm climates attract ants and bugs, so use airtight containers.
✅ Report any issues – Staff can help with extra cleaning or fresh bedding if needed.
Top Picks for Travelers:
Travel-Sized Disinfectant Spray – Great for freshening up your sleeping area
Bed Bug Travel Spray – A small extra precaution for peace of mind
10. Wear Comfortable Footwear: Walk with Ease
Exploring the Dominican Republic means plenty of walking, whether you're strolling through colonial streets, hiking to waterfalls, or enjoying beachside adventures. The right footwear can make all the difference in keeping your feet happy.
Why It’s a Must-Know:
Uncomfortable or unsupportive shoes can lead to blisters, sore feet, and even hygiene issues in hot and humid conditions. Choosing the right footwear keeps you comfortable and ready for every adventure.
Must-Do Tips:
✅ Choose breathable, comfortable shoes – Prevents sweaty feet and blisters in the tropical heat
✅ Wear moisture-wicking socks – Helps keep feet dry and odor-free
✅ Break in new shoes before your trip – Avoid painful blisters from stiff footwear
✅ Pack sandals for the beach – Ideal for walking on hot sand and protecting feet from sharp shells or rocks
Top Picks for Travelers:
Merrell Moab 3 Hiking Shoes – Great support for outdoor adventures and long walks
Teva Sandals – Comfortable, water-friendly sandals for beach days and casual strolls
Balega Moisture-Wicking Socks – Keeps feet dry and blister-free in humid conditions
Dr. Scholl’s Blister Cushions – A must-have for preventing and treating foot discomfort on the go
Stay Fresh, Stay Healthy, and Enjoy Your Trip!
Good hygiene is key to a smooth and enjoyable trip to the Dominican Republic. With the right habits and essentials, you’ll stay clean, comfortable, and ready to explore everything this beautiful destination has to offer.
Make packing easier with the right gear! Check out our recommended travel essentials. Travel smart, stay comfortable, and enjoy every moment of your adventure!
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